Helping Adults & Teens
Process Life’s Challenges and Find Steps Forward
Comprehensive counseling specializing in emotional health, relationships, and life changes
When the day feels daunting, it’s hard to know where to start.
That’s the space I love to enter with you. I provide personalized, compassionate counseling to help you process difficult experiences, develop practical tools for coping, and build a life grounded in resilience and hope.
Our Focuses
for adults and teens
Comprehensive Counseling
Our Focuses for Adults and Teens
Support for navigating anxiety, depression, grief, and life transitions. We provide a safe space to process experiences and emotions, help you build resilience, and move toward steady, lasting growth.
Evidence-Based Therapy
Approaches like Cognitive Behavioral Therapy, Solution-Focused Therapy, and EMDR help address trauma, stress, relational conflict, and emotional overwhelm with intentional care.
Relational and Emotional Support
Guidance for communication challenges, relationship conflict, and everyday stressors—helping you feel more grounded, connected, and confident in daily life.
I’ve been somewhere similar to where you are.
My journey into counseling was shaped by my own experiences navigating deep emotional pain and the life-changing impact of having someone simply say, “That’s really hard.”
Today, I help teens and adults feel less alone by offering a supportive space grounded in connection, trust, and compassion. No preaching. Just thoughtful, evidence-based care tailored to what you need in the moment.
Hi, I’m Lonni
I believe healing often begins the moment you feel TRULY heard. Cultivating rhythms for healthy living.
Cultivating rhythms for healthy living.
SERVICES
I do this work to help you right where you are.
Therapy is not a one-size-fits-all approach. Let's discover what you need - together.
Individual Counseling
Personalized, one-on-one support for teens and adults navigating anxiety, depression, trauma, grief, stress, anger, life transitions, and more—tailored to your story and goals.
Relationship & Communication Support
Guidance for working through relational challenges with parents, partners, children, and others, building healthier communication and stronger connections.
Growth-Focused Therapy
Thoughtful, evidence-based care that helps you understand thought and behavior patterns, build effective coping skills, and move toward stability, healing, and meaningful change.
How the Process Works
We keep it simple and tailored to you. I back it with years of clinical expertise and an honest perspective grounded in real life.
Start with a phone conversation to ask questions, get to know each other, and see if working together feels like a good fit.
Book a CallWe schedule your first appointment, complete intake forms, and start exploring what you want to work through.
Begin Your First SessionTogether we clarify goals, decide frequency of sessions, and leave each meeting with practical steps you can use between sessions.
Set Your PlanAs you progress, we check in on what’s working, tweak goals as needed, and continue moving forward at your pace, with your voice guiding the process.
Adjust & Grow
Healthy conversations lead to restoration.
Life doesn’t have to feel so heavy. Take a first step towards a steadier you.
Want to stay in touch with Cadence?
Drop us your email so we can send you the latest and maybe some tips and tricks along the way.
Ready to feel more like you again?
Get started today.